What to Expect
Free Consultation
We recommend everyone begin their journey with a free virtual consultation with one of our psychotherapists. During this consultation, you will have an opportunity to discuss what you hope to address in therapy while also getting to know your potential therapist and their therapeutic approach. This is a pressure-free opportunity to ensure you feel confident and comfortable with your chosen practitioner before getting started.
First Session
If it feels like the right fit for you after your free consultation, you and your practitioner will move forward with booking your first session virtually, or over the phone. In your first session, you can expect a more thorough conversation about your personal history, present concerns, and future goals. Together, we’ll collaboratively create a safe and welcoming environment where you can openly explore your concerns, thoughts, and emotions. Whether you're seeking support for specific challenges or personal development, we are here to accompany you every step of the way on your path to well-being.
Types of Sessions
Virtual
Virtual therapy services are available on weekdays and evenings through our secure software system. This service is offered by both Audrey and Danielle.
Telephone
Telephone therapy services are available weekdays and evenings. This service is offered by Audrey and Danielle.
Fees
Rate
Our rates are $150 per 50-minute session. Tax rates associated your province will apply.
Insurance
Check with your insurance plan to ensure Registered Psychotherapist (Qualifying) is included in your coverage. Following payment via eTransfer, Visa, Mastercard, or AMEX, we provide a receipt with all the information required for you to receive reimbursement from your insurance provider.