Our Services

  • LGBTQ2IAS+ Therapy offers a safe and affirming space for individuals who identify as lesbian, gay, bisexual, transgender, queer, questioning, intersex, asexual, or any diverse sexual or gender identity. This specialized therapy focuses on addressing unique challenges related to gender identity, sexual orientation, and societal pressures, fostering self-acceptance, resilience, and empowerment. Our therapists trained in LGBTQ2IAS+ issues provide support tailored to the specific needs and experiences of each individual, promoting mental health and well-being within a validating and inclusive environment.

  • Pregnancy and the postpartum period bring a whirlwind of physical, emotional, and relational changes. These transitions can sometimes be more difficult than anticipated. Perinatal mood disorders are psychological and emotional changes that occur during pregnancy or after childbirth. While mood swings are common in the early weeks postpartum, persistent or worsening symptoms may indicate something more. We can help!

    We provide comprehensive support for perinatal mood disorders by exploring how symptoms impact you through a perinatal mood framework. We offer psychoeducation and tools to manage symptoms, develop healthier coping strategies, and address unhelpful thought patterns. Throughout this process, we’ll explore personal supports, relationships, and influences on your parenting experience. We aim to help you navigate challenging moments by learning to understand them, cope more effectively, reduce their frequency and impact, and improve your overall well-being.

  • Anxiety therapy helps individuals manage excessive worry, fear, or panic that interferes with daily life. We work with clients to identify triggers, understand underlying causes, and develop coping strategies to reduce anxiety's intensity. Common approaches include focus on on changing negative thought patterns, mindfulness-based techniques for grounding, and relaxation exercises to manage physical symptoms. Anxiety therapy also involves gradually confronting fears in a safe, controlled manner, allowing individuals to regain control over their thoughts and reactions.

  • Depression therapy provides support for individuals experiencing persistent sadness, hopelessness, or a loss of interest in life. Through therapy, clients explore the root causes of their depression, whether related to life events, unresolved trauma, or biochemical imbalances. We offer an integrative approach to help clients shift negative thought patterns, resolve emotional pain, and rebuild a sense of purpose. The goal is to reduce depressive symptoms, improve mood, and foster healthier coping mechanisms for daily life.

  • Therapy for women’s issues addresses the unique psychological challenges women face due to societal, cultural, and personal factors. These may include topics like body image, motherhood, career-family balance, reproductive health, gender discrimination, and the impact of patriarchal norms. We can help you navigate these complex dynamics by fostering self-awareness, empowerment, and resilience. Therapy is also a safe space to explore gender-based violence, trauma, or identity struggles while working towards emotional well-being.

  • Trauma therapy helps individuals process and heal from distressing or overwhelming experiences. We use an integrative approach to help clients reconnect with their sense of safety and rebuild their lives. Trauma therapy often involves working through difficult memories in a controlled and supportive environment to lessen the emotional impact over time.

  • Therapy focused on self-esteem and identity helps individuals explore and build a healthy sense of self-worth and self-concept. This service is beneficial for those struggling with negative self-perceptions, feelings of inadequacy, or identity confusion. We work with clients to challenge harmful beliefs, discover personal strengths, and cultivate confidence. The therapy can also delve into identity issues related to gender, race, culture, or sexuality, helping individuals form a stronger, more authentic sense of self.

  • Therapy for stress and burnout offers individuals a space to address chronic stress and feelings of exhaustion, often related to work, caregiving, or other personal demands. We help clients identify the sources of stress, develop effective coping strategies, and restore balance in their lives. Techniques may include relaxation exercises, mindfulness, cognitive restructuring, and boundary-setting practices. This form of therapy is especially useful for those feeling overwhelmed, unmotivated, or emotionally depleted.

  • Life transition therapy helps individuals adjust to significant changes in their lives, such as divorce, career shifts, becoming a parent, retirement, or relocation, to name a few. We provide guidance and support to help clients manage the emotional and practical challenges that come with these transitions. This service often focuses on grief, uncertainty, and identity shifts that occur during major life changes, helping individuals regain stability and purpose.

  • Grief and loss therapy supports individuals who are navigating the emotional pain of losing a loved one, relationship, or life circumstance. We assist individuals in processing their feelings, managing grief, and eventually finding a way to move forward. This therapy allows for the expression of sorrow, anger, guilt, or confusion in a safe and compassionate setting, while also helping clients discover healthy ways to cope with the loss and adjust to their new reality.

  • Somatic therapy integrates the body into the healing process, recognizing the connection between mind, body, and emotions. This approach is particularly helpful for individuals dealing with trauma, anxiety, or chronic stress, as it encourages clients to listen to their bodies and release tension stored physically. Techniques in somatic therapy may include breathwork, movement, mindfulness, and body awareness exercises, allowing clients to experience emotional regulation and healing through embodied practices.

  • Psychodynamic and attachment therapy explore the deeper, often unconscious, aspects of a person's emotional life and relationships. These approaches are rooted in understanding how early experiences, especially with primary caregivers, shape current behavior and emotional patterns. We work with clients to uncover and resolve unresolved conflicts, attachment wounds, and maladaptive relational patterns. This therapy aims to promote self-awareness, healthier relationships, and emotional growth through insight and reflection.